4 Week Pre-Natal Pilates/Yoga Course

Marjorie – a STOTT Certified Pilates instructor and Yoga teacher will guide you through a prenatal program from the De Gasquet method:

This is a safe program that you can practice during your entire pregnancy

Pelvic floor awareness for healthy pregnancy and birth
Prevention of diastasis
Prevention and tools to release sciatica, pubic symphysis, pelvic pain, hip pain
Better awareness of your posture and breath
Relieve symptom such as heartburn, digestion issue, hemorrhoids, blood circulation, and heavy legs
Learning about labour postures
Tools for a faster postpartum recovery
Help to have a healthier pregnancy and create space for your baby

4 Week Pre-Natal Pilates/Yoga Course

Wednesday mornings 10.30am – 11.30am.